SuvaiArusuvai - Veg Recipes of India

    A combination of spices can be mixed and ground together to make the Pickle Masala Powder which can be stored and used any time to make South Indian Pickles. Ingredients: Fenugreek - 1/2 kg or 1/2 cup Mustard seeds - 1 kg or 1 cup Turmeric powder - 100 gms or 2 tbsp Red Chillies - 2 kg or 2 cups Method: Spread all the ingredients in hot sun for about a day so that all the moisture goes off. (Alternatively, if the quantity is less the ingredients can be either roasted in a dry pan, or can be heated in microwave). Large quantity can be ground in a flour mill. Small quantity can be ground in a mixer grinder to a fine powder. Store it an airtight container. This can be used for about 6 to 9 months.

Nutrition and Diet for Lactating Mothers: Pathiya Samayal Recipes Lactating mothers require a diet that supports their physical and mental strength, ensuring both they and their babies remain healthy. Indian traditional recipes, known as Pathiya Samayal, are particularly beneficial in restoring energy and promoting overall health during lactation. These recipes emphasize balanced nourishment, including plenty of vegetables and fruits, as recommended by doctors or family elders. General Dietary Guidelines: Balanced Meals : Focus on meals that offer all-round nourishment for both the mother and baby. Include a variety of vegetables and fruits. Eating Schedule : Eat at proper times, preferably when the baby is asleep. Have an early and light dinner, ideally by 7.00 pm, to prevent indigestion. Digestive Aids : After meals, consuming betel leaves can aid digestion and reduce the heaviness of the food. Avoid fried pappads and appalams to maintain clear skin and control weight; opt for roas

  Rose Milk my mom's favourite now it have become my daughter's too.  This recipe comes very handy when guests arrive and they want to drink something chilled but not lemonade or other juices. Ingredients: Rose Petals (Paneer Rose Vareity) - 1 cup Cashew Nuts - 1 cup Sugar - 1/4 cup Rose Water - 1/4 cup (mainly to use for grinding) Rose Colour - a pinch Citric Acid - 1/4 tsp Method to make Rose Syrup: Grind Rose petals, cashew nuts and rose water to a thick paste. To the 2 cups of water add sugar and citric acid and bring it to boil. Add the ground paste and bring it to one string consistency. Remove from flame and when warm add colour. When cold store it in an air tight container. This syrup could be added with milk in the proportion if 1 part syrup to 3 parts milk. Can be garnished with cashew nuts and rose petals.

Even though the elders will undoubtedly assist in preparing the kitchen for the newlyweds, there may still be some confusion regarding what to buy and how much once the stock runs out. The grocery list my mother re I've added the grocery list my mother recommended. I hope everyone will find this useful. Those in families of two to four can use this list. Therefore, the quantities can be changed based on usage: 1.Rice - 12 Kg 2.Thoor Dal - 2 to 3 Kgs 3. Rice Flour - 1 Kg 4. Salt - 1Kg 5. Black Gram Dal Whole- 1 Kg 6. Boiled IdlyRice - 2 Kg 7. Bengal Gram Dhal - 1 Kg 8. Bengal gram Flour - 1 Kg 9. Broken Black Gram Dhal - 200 gms 10. Coriander Seeds - 1/2 Kg 11. Red Chillies - 1/2 Kg 12. Wheat Flour - 2 Kg 13. Sugar -2 Kg 14. Mustard - 50 gms 15. Cumin Seeds - 100 gms 16. Pepper - 100 gms 17.Refined Oil - 2 Kgs 18. Gingely Oil - 1 Kg 19. Green Gram Dal - 1/2 Kg 20. Tamarind - 1 Kg 21. Fried Bengal Gram - 1/2 Kg 22. Cashew Nuts - 200 gms 23. Turmeric Powder -

Establishing a new life as a new wed or in a new city or county? Make sure you have all of these necessities in your kitchen. Everything you need for a well-stocked kitchen is on this checklist, from cooking gear to storage options. Food Storage Solutions: Make an investment in high-quality tea, coffee, sugar, salt, spice, and masala containerry. For sturdy solutions, go with Tupperware or Rubbermaid brands. Tools for Organization: To keep them fresh, put potatoes and onions in different baskets. Measuring Tools: To ensure accuracy when cooking, use measuring spoons and cups. Spice Organization: For effective spice storage, use small jars or masala dabbas. Medium-sized jars are ideal for storing grains and cereals. Rolling pin, cutting board, knives, steel tongs, peeler, grater, and kitchen towels are essentials for cooking. Cleaning sponges, kitchen rolls, and matchboxes/lighters is part of kitchen maintenance. Cookware includes a saucepan, kadhai, serving bowls, and tava/non-stick p