For those seeking a healthier alternative to traditional idlis, this Dal Idli recipe offers a nutritious and flavorful option without compromising on taste. Made with a combination of urad dal and moong dal, these idlis are not only delicious but also suitable for diabetics and anyone looking to reduce rice consumption.
Ingredients:
- 1 cup urad dal
- 1 cup moong dal
- Salt to taste
- 1 tbsp oil
- 1/2 tsp mustard seeds
- 1 pinch asafoetida (hing)
- 2 tsp Bengal gram dal (chana dal)
- 1 green chilly, finely chopped
Instructions:
Soak the Dals:
- Wash the urad dal and moong dal thoroughly, then soak them in water for an hour.
Grind the Batter:
- After soaking, drain the water and grind the dals into a fine paste using a grinder or blender.
- Transfer the ground dal paste to a mixing bowl and add salt to taste. Mix well to combine.
Prepare the Seasoning:
- Heat oil in a small pan or tadka pan. Add mustard seeds and let them splutter.
- Add Bengal gram dal and sauté until it turns golden brown.
- Add asafoetida and finely chopped green chilly, and sauté for a few seconds.
- Remove the seasoning from heat and add it to the dal batter. Mix well to incorporate the seasoning into the batter.
Steam the Idlis:
- Grease the idli moulds with oil to prevent sticking.
- Pour the dal batter into the idli moulds, filling them up to 3/4th full.
- Steam the idlis for about 15-20 minutes or until they are cooked through and firm to the touch.
Serve:
- Once cooked, remove the idlis from the moulds using a spoon or knife.
- Serve hot with your favorite chutney and sambar for a wholesome and nutritious meal.
Alternative Serving Method:
- Fried Dal Idli:
- Instead of steaming, you can also cut the idlis into pieces and fry them in a little oil along with the prepared seasoning until they turn golden brown and crispy. Serve hot as a delicious snack or side dish.
Tips for Perfect Dal Idlis:
- Consistency: Ensure the dal batter is ground to a smooth paste for soft and fluffy idlis.
- Seasoning: Adjust the quantity of green chilly according to your spice preference.
- Steaming: Steam the idlis until they are fully cooked and have a firm texture.
Why This Recipe Works:
This Dal Idli recipe offers a nutritious and flavorful alternative to traditional rice-based idlis. With the goodness of urad dal and moong dal, these idlis are rich in protein and suitable for those following a rice-free or diabetic-friendly diet.
Related Searches:
- Healthy dal idli recipe
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Enjoy the goodness of dal with these delicious and nutritious Dal Idlis. Whether steamed or fried, they are sure to be a hit with your family and friends!
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