Ingredients:
Roasted Samba rawa - 1 cup
Mixed vegetables -
Potato,beans,carrots and peas.
ginger- few cut finely
green chillis-2(small)
red chillies-2
Onions- 1 big
Tomatoes-2 medium
curry leaves-few sprigs
coriander -for grarnishing
salt- as req.
water-2 to 2 1/2 cups
For seasoning- mustard, urad dal and chana dal( kadala parupu)
Method:
In a pan add little oil and when slightly hot, add mustard,then urad dhal, chana dhal and chilies (to suit to your taste) add ginger and curry leaves. Then add onions and saute . when onions turn translusent add tomatoes. Then add 2 cups of water and salt . when water begins to boil. add steamed vegetables( can be done in microwave or cook first keep aside) add turmeric.and mix well. simmer for a few minutes till the water gets fully absorbed . add a teaspoon ghee and mix well.
Add coriander for garnishing. This is a very nutritious receipe and suits well for the diabetics.
Comments