Delicious Wheat Idli Recipe: A Nutritious Twist on a Classic Dish

This wheat idli recipe by Uma Sridharan offers a healthy and delicious alternative to traditional rice idlis. Made with whole wheat, urad dal, and fenugreek seeds, these idlis are packed with nutrients and flavor. Follow this step-by-step guide to make soft and fluffy wheat idlis that are perfect for breakfast or as a snack.

Ingredients:

• 2 cups whole wheat
• 1 cup urad dal (muzhu ulundh)
• 1 tsp fenugreek seeds
• Salt to taste

Instructions:

1. Soak the Ingredients:

   • Soak the whole wheat, fenugreek seeds, and urad dal separately in water for 30 minutes.

2. Grind the Batter:

   • Start by adding the soaked fenugreek seeds to a grinder and grind for 2 to 3 minutes.
   • Add the soaked urad dal to the grinder and grind until it is half done.
   • Finally, add the soaked whole wheat to the grinder and grind everything together to form a smooth batter.
   • Add salt to the batter and mix well.

3. Ferment the Batter:

   • Allow the batter to ferment for 8 hours in a warm place. This will help the batter rise and develop a light, airy texture.

4. Steam the Idlis:

   • Grease the idli molds lightly with oil.
   • Pour the fermented batter into the idli molds.
   • Steam the idlis for 7 to 10 minutes or until a toothpick inserted into the center comes out clean.

5. Serve:

   • Carefully remove the idlis from the molds using a spoon.
   • Serve the hot wheat idlis with vengaya chutney (onion chutney), pudina chutney (mint chutney), or vegetable kurma.

Tips for Perfect Wheat Idlis:

• Fermentation: Ensure the batter is kept in a warm place for proper fermentation. In cooler climates, you can leave it near a warm oven or use a fermenting box.
• Consistency: The batter should be smooth and slightly thick but pourable. Adjust the water as needed while grinding.
• Serving Suggestions: These idlis pair well with a variety of chutneys and sambar. Experiment with different side dishes for a complete meal.

Why This Recipe Works:

This wheat idli recipe combines the health benefits of whole wheat with the traditional fermentation process of idli batter, resulting in soft, fluffy, and nutritious idlis. The addition of fenugreek seeds not only enhances the flavor but also aids in digestion.

Related Searches:

• Healthy idli recipes
• Whole wheat idli
• Traditional South Indian breakfast
• How to make idlis without rice
• Fermented food recipes

This wheat idli recipe ensures you can find a nutritious and delicious alternative to regular idlis, perfect for a wholesome breakfast or a satisfying snack. Enjoy the goodness of whole grains with every bite!