Protein-Rich Riceless Idli Recipe: Perfect for Diabetics

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This protein-rich idli recipe is a fantastic option for people with diabetes or anyone looking to increase their protein intake. Made without rice, these idlis are nutritious, delicious, and easy to prepare. Follow this detailed guide to make healthy and tasty idlis.

Ingredients:

  • 1 cup urad dal
  • 1 cup moong dal
  • 1 tbsp rawa (semolina)
  • 1/4 cup grated or finely diced carrots
  • 1/4 cup peas
  • Finely chopped coriander leaves
  • Finely chopped curry leaves
  • 1 green chilli, finely chopped
  • 1 red chilli
  • 1 tbsp ghee
  • 1/2 tsp mustard seeds
  • 2 tbsp Bengal gram dal (chana dal)
  • Salt to taste

Instructions:

  1. Soak the Ingredients:

    • Soak the urad dal and moong dal together for 4 to 6 hours.
    • Soak the rawa (semolina) separately for 1 hour.

  2. Grind the Batter:

    • Drain the soaked dals and grind them together to a coarse paste.
    • Add salt to the batter and mix well.
    • Add the soaked rawa to the batter and combine thoroughly.
    • Let the batter ferment for about 1 hour.

  3. Prepare the Vegetables:

    • Add the finely chopped curry leaves, coriander leaves, green chilli, grated carrots, and peas to the fermented batter. Mix well.

  4. Prepare the Tadka:

    • In a tadka pan, heat the ghee over medium heat.
    • Add the mustard seeds and let them splutter.
    • Add the Bengal gram dal and fry until golden brown.
    • Add the red chilli, broken into pieces, and sauté for a few seconds.
    • Pour this tadka mixture into the idli batter and mix well.

  5. Steam the Idlis:

    • Grease the idli molds lightly with oil to prevent sticking.
    • Pour the batter into the idli molds.
    • Steam the idlis in an idli steamer for about 10-12 minutes, or until a toothpick inserted into the center comes out clean.

  6. Serve:

    • Remove the idlis from the molds and serve hot.
    • Pair these idlis with your favorite chutney, sambar, or a side of curd for a balanced meal.

Tips for Perfect Protein-Rich Idlis:

  • Fermentation: Ensure the batter is kept in a warm place to aid fermentation. This helps in achieving soft and fluffy idlis.
  • Batter Consistency: The batter should be thick yet pourable. Adjust the water while grinding to get the right consistency.
  • Vegetable Add-ins: You can also add other finely chopped vegetables like bell peppers or spinach for added nutrition and flavor.

Why This Recipe Works:

This protein-rich idli recipe uses a combination of urad dal and moong dal, which are excellent sources of protein and fiber. The absence of rice makes it suitable for diabetics and those seeking a lower carbohydrate diet. The addition of vegetables not only enhances the nutritional value but also adds a delightful crunch and flavor.

Related Searches:

  • Diabetic-friendly idli recipes
  • High-protein vegetarian breakfast
  • Riceless idli recipes
  • Healthy idli variations
  • Low-carb South Indian recipes

This protein-rich idli recipe ensures you can enjoy a healthy and delicious meal that is perfect for anyone, including those managing diabetes. Enjoy these nutritious idlis as part of a balanced diet


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