Corn is a very good source of nutrients. A low fat complex cabohydtrate. They are rich in fiber and also fight fat and helps fighting heart disease. Eating even a cup full satisfies the hunger. Though corn is hard to digest, the insoluble fiber in it tackles constipation and hemorrhoids very easily. Corn contains folic acid, niacin and Vitamin C.Corn provides the highest calorie intake needed for any one. The anti oxidants available in corn are great anti cancer agents and also prevents Alzheimer's. Prevents anemia.
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