Ingredients:
Cauliflower florets - 1 cup
Green peas - 1 cup
Potato - 2 nos
Onion - 1 big
Sweet corn - 1 cup
Carrot - 2 nos
French beans - 1 cup
Curd - 2 cup
Green chilly - 3 nos
Curry leaves - 1/4 cup
Sugar and salt as per taste
Cooking oil - 1 tbsp
Mustard seeds - 1/2 tsp
Coriander leaves - 1/2 cup (finely chopped)
Method:
Cut all the vegetables into big peices. Wash and peel the potato and cut it into big piece. Cut onion into thin strips.
Boil all the vegetables except onion in one cup of water. Strain excess water if any. Heat oil in a pan and add mustard seeds. When they splutter add onion and when it turns slightly transparent, add the green chillies. Saute for a minute or two. Add the boiled vegetables, salt and sugar and mix thoroughly. Transfer it to a serving bowl and add curd to it. Garnish it with finely chopped coriander leaves.
A great whole meal by itself and also a great side dish for chappati. This is a low calorie dish too.
Cauliflower florets - 1 cup
Green peas - 1 cup
Potato - 2 nos
Onion - 1 big
Sweet corn - 1 cup
Carrot - 2 nos
French beans - 1 cup
Curd - 2 cup
Green chilly - 3 nos
Curry leaves - 1/4 cup
Sugar and salt as per taste
Cooking oil - 1 tbsp
Mustard seeds - 1/2 tsp
Coriander leaves - 1/2 cup (finely chopped)
Method:
Cut all the vegetables into big peices. Wash and peel the potato and cut it into big piece. Cut onion into thin strips.
Boil all the vegetables except onion in one cup of water. Strain excess water if any. Heat oil in a pan and add mustard seeds. When they splutter add onion and when it turns slightly transparent, add the green chillies. Saute for a minute or two. Add the boiled vegetables, salt and sugar and mix thoroughly. Transfer it to a serving bowl and add curd to it. Garnish it with finely chopped coriander leaves.
A great whole meal by itself and also a great side dish for chappati. This is a low calorie dish too.
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