Drink Grape Juice to drop down your Blood Pressure

Blood Pressure have become so common due to the life style, eating habits and other personal habits. But it is proved that drinking grape juice (freshly made), regularly helps in reducing the blood pressure. 

People who are over weight are prone to be affected by BP more than others. Along with the exercise and proper diet that they are following one can also take 2 glasses of grape juice daily. Grape juice is a favourite one for both young and old. So it is better to train the children to drink grape juice regularly. 

But people who are diabetic need to take it with no sugar.

How to make Grape Juice at home