Onion Clear Soup Recipe for Diabetics

This soup can be had by even diabetics. Using the cheese and butter is optional instead of those diabetics can alternate it with cooking oil and low fat cheese.

Ingredients:
Onions - 2 chopped
Butter - 2 tbsp
Water - 4 cups
Cheese grated - 2 tbsp
Corn flour - 2 tbsp (dissolved in cold water)
Salt to taste

Method:
Heat the butter in a flat bottom pan and add the chopped oinon and saute in low heat till it turns glassy and then brown. Add 2 cups of water and salt and bring it to boil in medium heat. Add the cornflour paste and mix thoroughly. Add the remaining 2 cups of water and cheese and bring it to boil till the soup turns clear and glassy.

Serve hot with bread sticks, soup sticks or rusk. Before serving add a dash of grated cheese.

Comments