Ingredients:
Wheat flour - 3 cups
Carrot - 1 grated
Onion - 1finely chopped
Peas - 1/4 cup
Beans 4 nos finely chopped
Cabbage leaves - 1/2 cup thin strips
Methi (fenugreek) greens cleaned and finely chopped- 1 cup
Green Chillies - 4 finely chopped
Turmeric powder - 1/4 tbsp
Sesame seeds - 1 tsp
Asafodeita powder
Sour curds - 1 tbsp
Salt to taste
Ghee - 1 tbsp
Method:
Add all the vegetables and mix them well. Add all these ingredients to 2 tbsps of ghee and flour to it and knead it to a dough. Make parathas and roast it on a tawa both sides till golden brown. Rub ghee on both the sides.
Serve it with green coconut chutney or mint chutney.
If this paratha is to be taken for travel or train journey, better not smear it with ghee.
Wheat flour - 3 cups
Carrot - 1 grated
Onion - 1finely chopped
Peas - 1/4 cup
Beans 4 nos finely chopped
Cabbage leaves - 1/2 cup thin strips
Methi (fenugreek) greens cleaned and finely chopped- 1 cup
Green Chillies - 4 finely chopped
Turmeric powder - 1/4 tbsp
Sesame seeds - 1 tsp
Asafodeita powder
Sour curds - 1 tbsp
Salt to taste
Ghee - 1 tbsp
Method:
Add all the vegetables and mix them well. Add all these ingredients to 2 tbsps of ghee and flour to it and knead it to a dough. Make parathas and roast it on a tawa both sides till golden brown. Rub ghee on both the sides.
Serve it with green coconut chutney or mint chutney.
If this paratha is to be taken for travel or train journey, better not smear it with ghee.
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