When ever some one falls ill and runs high temperature, the first diet elders advice to give them is Puzhungalarisi Noi Kanji.
This is also a good first food for infants.
Ingredients:
Boiled rice - 4 cups
Pottu Kadalai or processed bengal gram - 1 cup
Moong Dal - 1 cup
Jeera - 1/4 cup
Method:
Soak Boiled rice in water after washing it for about 2 hours. Drain the water thoroughly and dry it inside the house (better not do it outside). Let all the wetness go off. Fry all the ingredients including the dried boiled rice in a dry pan till they become brown (should be done carefully and not over do it). This can be ground in flour mill and grind coarsely. (Or it could be ground in mixer also one by one and then mix well)
If the powder is prepared for infants, make little at a time, take 1 cup of boiled rice and the remaining as per the ratio and grind it in mixie and sieve it thoroughly until a fine powder. Mix one tbspn of this powder to warm water and mix it thoroughly without lumps. Keep it in flame and bring it to boil. This could be given to kids either with a pinch of salt or sugar. (Better give it with salt).
When the kids grow, the coarseness of the powder can be increased. This makes a great morning breakfast, if given to the kids in semi solid form. They can eat it with spoon. This will sustain hunger till it is time for them to have lunch at school. (Daughter's experience).
This is also a good first food for infants.
Ingredients:
Boiled rice - 4 cups
Pottu Kadalai or processed bengal gram - 1 cup
Moong Dal - 1 cup
Jeera - 1/4 cup
Method:
Soak Boiled rice in water after washing it for about 2 hours. Drain the water thoroughly and dry it inside the house (better not do it outside). Let all the wetness go off. Fry all the ingredients including the dried boiled rice in a dry pan till they become brown (should be done carefully and not over do it). This can be ground in flour mill and grind coarsely. (Or it could be ground in mixer also one by one and then mix well)
If the powder is prepared for infants, make little at a time, take 1 cup of boiled rice and the remaining as per the ratio and grind it in mixie and sieve it thoroughly until a fine powder. Mix one tbspn of this powder to warm water and mix it thoroughly without lumps. Keep it in flame and bring it to boil. This could be given to kids either with a pinch of salt or sugar. (Better give it with salt).
When the kids grow, the coarseness of the powder can be increased. This makes a great morning breakfast, if given to the kids in semi solid form. They can eat it with spoon. This will sustain hunger till it is time for them to have lunch at school. (Daughter's experience).
Comments